Effortless Embodiment Sessions

Evening prior to session:

Fill out Reflections + Intentions: http://www.kristenkancler.com/reflections. This is an essential part of your program so we can both come fully prepared for your sessions

Session Flow:

Start with successes
Get clear the pattern/belief to focus on
Guided through The Effortless Embodiment Method
Debrief
Set intentions

Post-Session Care:

Rest
Lay down for 5 - 20 minutes
Feel into the new experience and knowing in your body, your being
Drink water
Journal, if desired
Be gentle with your body the rest of the day

Between Sessions:

Fill out Tracking Journal to create conscious connections. This is an essential part of your program so you can see the power of your body to create your new destiny
Reach out on Voxer for support, celebration, and questions